When you are alone: you have the right to take up space. You do not have to apologize for existing. It's okay to dance, if you feel like dancing. Close your eyes and listen to the music. Your existence is validated by your own measure. You don't have to compare and contrast yourself to the others around you. You are just fine, simple dress down casual "you". Learning to accept your worth comes in fits and pieces. When you learn to genuinely fit inside your own skin, the world is an interesting place. You have every right to smile if you're happy and to laugh if it's funny. Your life, your story, your day your journey is just as interesting as anyone else's.